In response to COVID-19 concerns, we want to assure our clients that we are taking all recommended safety precautions. At this time, we are open with reduced hours. If you would like to make an appoinmtent please call the office to schedule. Online scheduling is not available at this time. We ask that anyone expressing any signs or symptoms of illness delay their visit for 14 days. Thank you for your understanding!

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Thrive Chiropractic

6080 Falls Rd. Ste 200A

Baltimore, MD 21029 US

(443) 991-4703

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  • Essential Fatty Acids

Essential Fatty Acids

  • Created in Wellness Essentials, Nutrition
image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

CONTACT US TODAY

We look forward to hearing from you

Featured Services

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 2:00 pm

Tuesday:

2:00 pm - 6:00 pm

Wednesday:

9:00 am - 2:00 pm

Thursday:

2:00 pm - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "I was drawn to "Dr. D" kind and gentle touch. She has a great skill in identifying what needs to be fixed, and gives realistic advice. ~"
    J. B.

Featured Articles

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